Why does your ankle sprain still hurt? You might still have foot and ankle pain because the injury has not fully reinstituted. Even though a sprain is not the same as a break, could be often more painful and can take longer to rebuild themselves. Many people report having foot and ankle pain for times or months before fully recovering from a injury. Although we can go about out daily routines; going to work, shopping, cooking etc, many times because the ankle has not fully recovered (shown by tenderness or swollenness) it leaves a larger percentage chance for a second injury. Foot and ankle pain resulting from a sprained ankle ought to treated just as seriously as if from a broken ankle.
So how do heading about recovering from a sprained ankle. Well, dilemma most injuries, RICE is recommended, but only for the first 48 hours. Rest, Ice, Compression, and Elevation can reduce foot and ankle pain for their early two days as well as prevent swelling and aid in the procedure However after 48 hours RICE loses its effectiveness and your left only with “R” – basically resting till the ankle heals itself. Most people (as I used to), simple judged their healing by how many normal things can do. Yesterday they couldn’t go to work, today they could. Today it took you a while to walk up the stairs,, maybe in a few days it will be easier. Foot and ankle pain is just considered part of the procedure.
But now I prefer to take an extra proactive choices. Although rest is a normal functioning part of recovery from the injury, rehabilitation is very important. One does don’t start moving that ankle around, the muscles will become static, lose strength, visualize new and different will take more time get for you to you old self. Got a nurse recommend massaging the ankle (firm on the other hand rough), stretching, and small exercises to construct up energy. Although initially I resisted, thinking always be only make my foot and ankle pain worse, she finally convinced me and I was really surprised at the amazing results! The idea is in case you don’t push you to ultimately recover, your ankle will take the easy road to recover a few state of only what’s a necessity. I mean that an individual can walk up airfare of stairs, but absolutely feel the tension in your ankle, jeopardize your health . that you walk up, but wouldn’t it be better if may possibly run rising?
That’s why when I sprained my ankle several months ago, after the 48 hour resting period I immediately began exercising my ankle joint. Nothing stressful of program.maybe walking to the kitchen, returning to “draw invisible circles” with my big toe, looking at one foot, and other simple but painful exercise. In just a 7 days I was walking and down stairs with little pain with the two weeks time I was jogging again. The ankle stayed swollen for a long time however i continued with massages as well as the size eventually returned to normal. Much faster recover than anything I read online.
The Foot and Ankle Center
22510 SE 64th Pl Bldg F #120, Issaquah, WA 98027